Self Esteem Articles

Minding your mental health at work

Minding your mental health at work

Beneath the self-deprecating labels we give ourselves when struggling at work – “I’m lazy/selfish/impatient” – is a whole lot of information about who we are, what we tell ourselves, what we need and how we go about meeting our needs. Are you: Lazy – or just exhausted...

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Learning that we’re good enough

Learning that we’re good enough

Little Alfie opens the kitchen cupboard and pulls out the contents, squealing with delight at the clatter he has caused. Person-centred counsellors like me believe that this 16-month-old boy is, like all human beings, driven by the ‘actualising tendency’, his internal...

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