Managing emotions Articles

How counselling is helping me to live with cancer

How counselling is helping me to live with cancer

Every fortnight, I share my deepest and most painful thoughts and feelings with a woman I have never met in person. We connect with each other for 50 minutes via Zoom and together, since I was first diagnosed with a recurrent cancer last June, we have explored the...

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How finding my tribe restored me…

How finding my tribe restored me…

When my oncologist delivered the verdict that my cancer was incurable though hopefully treatable, my immediate response wasn’t fear or anxiety – it was the most intense loneliness. I felt, with his words, though gently delivered, that I had somehow been cast out from...

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Dying Matters

Dying Matters

The last funeral I attended took all of 45 minutes from start to interment, less than 30 seconds for each year of a wonderful life lived by the deceased. When it comes to death, my culture (white, working class British) doesn’t like to waste its time. “Why do I feel...

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Giving anger reign

Giving anger reign

One effect of my cancer diagnosis has been an intensification of my concern for the world. At a time when I imagined I might spend my days in quiet introspection, I find instead my whole body tensing in preparation to fight some injustice or other. God, I am so angry....

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No heroes allowed

No heroes allowed

I suspect that the phrase most guaranteed to make those living with cancer cringe is, ‘You’re so brave!’ Of course, when people say this, I smile sweetly and receive the compliment graciously. But it’s odd the effect the phrase has on me. I feel at once elevated – and...

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When life is in the balance

When life is in the balance

For millions of people living with cancer, life can feel like it’s in the balance on the day we get our scan results. Is the treatment working? And what if it isn’t? It is the morning of the day I get the results of my three-monthly scan to check how my cancer is...

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Learning the lessons of cancer

Learning the lessons of cancer

This World Cancer Day, I've been wondering if this wretched disease has taught me anything...   Hollywood actor Stanley Tucci was asked in a recent radio interview what he thought was the best way to deal with cancer. He was diagnosed with oral cancer in 2018 and...

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What your emotions are trying to tell you

What your emotions are trying to tell you

Our emotions can help us understand and care for ourselves if we care to listen to what they're telling us.  There was a time in my life when I tried to deny I had any emotions. To ‘be emotional’ was to be ‘weak’ and to express my feelings, a sign of weakness.  As a...

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Manage your emotions by slowing things down

Manage your emotions by slowing things down

  It may not be possible to choose how we feel, but we can choose how we respond. Over the years, I’ve come to appreciate taking things slowly. There’s nothing quite like the depth of flavour of a slow-cooked casserole, the intense sweetness of a tomato plucked...

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