Managing emotions Articles

Our emotions can help us understand and care for ourselves if we care to listen to what they're telling us.  There was a time in my life when I tried to deny I had any emotions. To ‘be emotional’ was to be ‘weak’ and to express my feelings, a sign of weakness.  As a...

  It may not be possible to choose how we feel, but we can choose how we respond. Over the years, I’ve come to appreciate taking things slowly. There’s nothing quite like the depth of flavour of a slow-cooked casserole, the intense sweetness of a tomato plucked...