Thoughts Articles

How counselling helps us to change

How counselling helps us to change

Change in counselling comes about when we thoroughly accept who we are.  One of the things I enjoy about this time of year is noticing the change of colour of the deciduous hedge that borders the park opposite my home. As I look out of my kitchen window each morning,...

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How to get the best out of counselling

How to get the best out of counselling

  Thinking of getting some counselling? Here's what I’ve learned from years of being a client… I’ve turned to counsellors for support throughout my life. It’s one of the reasons I work as a counsellor today and I will continue to seek therapy if I’m struggling....

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Why I’m proud to be The Wolverhampton Counsellor

Why I’m proud to be The Wolverhampton Counsellor

How the pandemic helped me to love the place I call home.  One of the things I most missed during the first lockdown of the pandemic was the feeling of ‘coming home’. As far as I know, there isn’t a word for it, but perhaps there should be. It’s such a distinctive,...

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Minding your mental health at work

Minding your mental health at work

Beneath the self-deprecating labels we give ourselves when struggling at work – “I’m lazy/selfish/impatient” – is a whole lot of information about who we are, what we tell ourselves, what we need and how we go about meeting our needs. Are you: Lazy – or just exhausted...

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Getting older but still growing

Getting older but still growing

    Learning something new in older age reminds us that we're always growing. Recently I had a powerful dream that I was skating in some celestial roller disco. There were few moments in my youth to beat the sheer joy of roller skating. Could I recapture...

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